When an injury halts your sport’s participation, it can cause pain and discomfort, but it can also be emotionally debilitating. For many athletes, their favorite sport is a significant part of their identity and goals. When an injury occurs, it can feel like they have lost their way or that the injuries will never heal enough to return to training.

Therapy for Sports Injuries is a key component in helping you recover from your injury, build strength and flexibility, and prevent future injuries. In addition to addressing your pain and swelling, your physical therapist will help you develop the proper technique and strategies to avoid further injury during your recovery.

Therapy for Sports Injuries: Singapore’s Leading Recovery Solutions

Treatment options vary by the type of sports injury you have, but non-surgical treatments are commonly recommended. These treatments include resting the injured area, icing the affected area to reduce inflammation and swelling, using compression sleeves or wraps to improve blood flow, and physical therapy exercises designed to strengthen the muscles around your injury.

Your physical therapist will also address any areas of your body that are weak and at risk for injury, such as core muscles and joints. For example, if you suffer from muscle cramps, your physical therapist can teach you how to prevent and treat them, such as by incorporating gentle stretching into your training routine and staying hydrated. They can also recommend TENS (transcutaneous electrical nerve stimulation), which uses an electric current to relieve pain by stimulating pain-sensing fibers in the skin.